Strawberries contain a lot of biotin which is a vitamin B essential that makes our nails strong. They are a must-have in our diet that not only makes our nails stronger but packs in antioxidants that promote good health overall. Eggs contain biotin and protein. Consuming lots of protein strengthens the nail bed as well as the hair. Broccoli contains a lot of cysteine – an amino acid that produces keratin. Our nails are made out of keratin, the same protein that makes up our hair follicles. Broccoli also contains a lot of iron and lack of iron causes nails to curve inward so broccoli helps prevent this condition.
There are things we may be in the habit of doing that does not do our nails any good. Nail biting is a bad habit done by a lot of people. Long, strong nails can never be achieved if you bite them plus it is plain unsanitary. Always wearing nail polish might help you get rid of this bad habit. Smoking has a terrible effect on your nails’ appearance. It reduces circulation, thus limiting the amount of biotin that enters our blood stream. They also turn our nails and fingertips yellow. The white flecks that appear on nails indicate a lack of calcium and zinc. Zinc, in particular, is essential to the production of keratin. Nuts and seeds like almonds, peanuts and sunflower seeds are great sources of seeds.
Certain products are manufactured specifically to help make our nails stronger and healthier. Julep Mighty Nail & Cuticle Serum keeps the nails and cuticles strong with this serum that is rich in protein and peptides. Peptides help produce keratin which promotes healthy-looking nails, as well as collagen that keeps your cuticles soft and hydrated. Essie Millionails has iron and amino acids that prevent peeling and splitting of nails. Get healthy and strong nails now by trying out these few helpful tips.
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